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Yesterday i really didn’t feel like going for a run. I was tired at work all day and had the feeling i was getting a cold or something but i got my arse out of the door and went for a 5 miler. Today i felt better and when i finished work i went for [...]

Got up this morning and went for a 4 miler. No scoff so i felt quite tired during the run. Went to Chester after the run to a specialist running shop to get some trainers. They have a treadmill and a camera to record the foot strike etc. Quite interesting to see the mechanics of [...]

A friend of mine came round this morning to run a planned 6 miler. So much better running with someone else. A hard week of training under the belt and it was about time i started putting some effort in.
Got plenty of races planned this year.

No work today so i got up early and went for a 4 miler. My legs were knackered after yesterdays efforts and after 3 miles i was really struggling. Gonna have a rest day tomorrow.
Now we are off bowling.
Ran 4.23 miles in 38:10 @ 9:01 min/miles pace

Back training now ready for another race which is booked for 7th March it’s another local 10km and i will not drink a drop of beer until that race is finished.
I went for a 3 miler this morning which went surprisingly well.
Ran 3.12 miles in 25:44 @ 8:15 min/miles pace,

3.5 miles in the hills yesterday which without any shadow of doubt was one of my best runs in months. I felt fitter and stronger all the way round. I went for a 4.5 miler at home this evening which was a bit of an effort after yesterdays pace.
I got a new pair of trainers [...]

Went for a quick 4 miler this evening and this has to be the first time this year that i have felt some sort of fitness returning. So i was very pleased.
Going to run in the Nick Beer 10km road race at Llandudno again this year last year i got
237 Philip Brewer [...]

Thank God for this wonderful material. It was chucking it down before i set off for a 6 miler this morning and my running programme in my head said i needed to go for a slow one. So indeed i did. The first 3 miles into the driving wind and rain but the push on [...]

Incredible how much fitness is lost over such a short period of time. I went for a few 3.5 milers at work and they just turned into some of the hardest runs i have done in years. I went for a 4 miler this morning and i could feel tiny glimmers of energy that i [...]

The weekend just gone is my last excuse for drinking copious amounts of alcoholic beverages. So as i pass 37 i intend to lose a couple of stone do a marathon this year and generally sort my health out. That first step was a quick 3.5 miler out in the hills at work this afternoon.
Bring [...]

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