Yesterday i really didn’t feel like going for a run. I was tired at work all day and had the feeling i was getting a cold or something but i got my arse out of the door and went for a 5 miler. Today i felt better and when i finished work i went for [...]
Archive for the ‘Jogging’ Category
A 5 and a 4
Posted: 4th March 2010 by Phil in JoggingTags: 4 miler, blister, Jogging, Running, Training
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Got up this morning and went for a 4 miler. No scoff so i felt quite tired during the run. Went to Chester after the run to a specialist running shop to get some trainers. They have a treadmill and a camera to record the foot strike etc. Quite interesting to see the mechanics of [...]
Sunday 6 Miler with another human.
Posted: 21st February 2010 by Phil in Jogging, TrainingTags: Sunday run, Training
A friend of mine came round this morning to run a planned 6 miler. So much better running with someone else. A hard week of training under the belt and it was about time i started putting some effort in. Got plenty of races planned this year.
Off, Run, Bowling
Posted: 19th February 2010 by Phil in Hills, JoggingTags: 4 miler, Running, Training
No work today so i got up early and went for a 4 miler. My legs were knackered after yesterdays efforts and after 3 miles i was really struggling. Gonna have a rest day tomorrow. Now we are off bowling. Ran 4.23 miles in 38:10 @ 9:01 min/miles pace
Back training now ready for another race which is booked for 7th March it’s another local 10km and i will not drink a drop of beer until that race is finished. I went for a 3 miler this morning which went surprisingly well. Ran 3.12 miles in 25:44 @ 8:15 min/miles pace,