Sorelimbs - A Runners Blog » Jogging

A 5 and a 4

Phil — Thu, 04 Mar 2010 19:52:43 +0000

Yesterday i really didn’t feel like going for a run. I was tired at work all day and had the feeling i was getting a cold or something but i got my arse out of the door and went for a 5 miler. Today i felt better and when i finished work i went for another 5 miler but the GPS only says i did just over 4 that’s because i ran off without switching the thing on. DOH!

Ran 4.37 miles in 35:52 @ 8:12 min/miles pace

The new trainers given me a nice blister on the end of my toe. It’s not sore and i can’t wait to pop this little beauty.

New Daps

Phil — Sat, 27 Feb 2010 12:56:43 +0000

Got up this morning and went for a 4 miler. No scoff so i felt quite tired during the run. Went to Chester after the run to a specialist running shop to get some trainers. They have a treadmill and a camera to record the foot strike etc. Quite interesting to see the mechanics of your own foot in slow motion. Apparently i have a neutral style of running which it turns out is good. So i spent a small fortune on these.

Ran 4.21 miles in 35:32 @ 8:26 min/miles pace

Sunday 6 Miler with another human.

Phil — Sun, 21 Feb 2010 09:11:15 +0000

A friend of mine came round this morning to run a planned 6 miler. So much better running with someone else. A hard week of training under the belt and it was about time i started putting some effort in.

Got plenty of races planned this year.

Off, Run, Bowling

Phil — Fri, 19 Feb 2010 09:27:26 +0000

No work today so i got up early and went for a 4 miler. My legs were knackered after yesterdays efforts and after 3 miles i was really struggling. Gonna have a rest day tomorrow.

Now we are off bowling.

Ran 4.23 miles in 38:10 @ 9:01 min/miles pace

Another race

Phil — Sat, 13 Feb 2010 10:57:19 +0000

Back training now ready for another race which is booked for 7th March it’s another local 10km and i will not drink a drop of beer until that race is finished.