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I ain’t blogged for a few days but i have been active.  Just a few 2 or 3 milers up until yesterday where the wife and i went up Mount Snowdon. We have been up there a few times in the last few years but we did a different route on this one. Glorious weather [...]

My Mother and Father in-law are on holiday at the moment so we are having to look after their place. So i got up early this morning and combined getting the green bin out with a quick 3 miler. There must be other practical things i can do to make my runs more productive?

Went for a quick 4 miler this evening. The numbers arrived for a 10km race we have entered this Sunday which route is along a River bank in the shadow of a Castle near a local Sainsburys.

Despite not posting this weekend i have still been plodding away. I did a 3 miler on Saturday morning which i took very slow because of a pain in my hip (getting old).
Sunday was another bike effort i didn’t take the GPS but it was about 5 or 6 miles.
Monday press ups and sit ups [...]

I managed to do a quick 3 miler this afternoon followed by a load (i didn’t count) of press ups and sit ups.  My wife has a stinking cold at the moment inevitably this will transfer to me in the form of serious man flu.

I was hoping this GPS track shown on Google Earth would get across how steep the hills were where i did some running this afternoon but it looks like i just ran around a flat field. This quite small circular route is on top of a hill called Moel Fendig. It has 3 peaks on [...]

Back out into the hills this afternoon for a quick 3 miler. That’s all Juneathon is getting out of me today. On another note i got stopped by the Police today while driving out and about at work for a routine breathalyser test, i got zero of course but still felt quite nervous. So much [...]

The legs took a rest today and i drank far to much to wine and beer last night so i did 50 press ups and 50 sit ups, not all in one go.

Got up early and went for a windy 4 miler down the beach. That’s the first week of Juneathon out of the way and ive really enjoyed it. Reading all the other Junethoners blogs has been inspiring. Bring on week 2.
Juneathon week 1 totals:  Run 32 Miles – Cycle 20 Miles – Press ups …… [...]

To lessen the impact on the old pins i went for a 20 mile bike ride along the beach this morning. The 10 miles going out was fine. When i turned to head back the wind picked up and it absolutely pissed down. With just 2 miles to go i could barley get over 8 [...]

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