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	<title>Sorelimbs - A Runners Blog &#187; Juneathon</title>
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	<link>http://sorelimbs.co.uk</link>
	<description>Without running i would be a mess. A 30 something runner.</description>
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		<title>Mount Snowdon. Juneathon.</title>
		<link>http://sorelimbs.co.uk/2009/06/24/mount-snowdon-juneathon/</link>
		<comments>http://sorelimbs.co.uk/2009/06/24/mount-snowdon-juneathon/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 12:48:37 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Hills]]></category>
		<category><![CDATA[Juneathon]]></category>

		<guid isPermaLink="false">http://sorelimbs.co.uk/?p=821</guid>
		<description><![CDATA[I ain&#8217;t blogged for a few days but i have been active.  Just a few 2 or 3 milers up until yesterday where the wife and i went up Mount Snowdon. We have been up there a few times in the last few years but we did a different route on this one. Glorious weather [...]]]></description>
			<content:encoded><![CDATA[<p>I ain&#8217;t blogged for a few days but i have been active.  Just a few 2 or 3 milers up until yesterday where the wife and i went up Mount Snowdon. We have been up there a few times in the last few years but we did a different route on this one. Glorious weather all the up and down. A slight niggle on my left afterwards.  I will upload pictures when i can WordPress has gone bad.</p>
<p>Just got back from doing a 4 miler with Eva.  Went down to the seaside and did a bit of hill work on the way back.</p>
<p>Need to catch up with the blogs.</p>
<p><img class="alignnone" title="snowdon" src="http://photos-c.ak.fbcdn.net/hphotos-ak-snc1/hs109.snc1/4925_95607424841_556294841_2134722_2940155_n.jpg" alt="4925 95607424841 556294841 2134722 2940155 n Mount Snowdon. Juneathon." width="217" height="163" /> <img class="alignnone" title="snowdon" src="http://photos-e.ak.fbcdn.net/hphotos-ak-snc1/hs089.snc1/4925_95607434841_556294841_2134724_785582_n.jpg" alt="4925 95607434841 556294841 2134724 785582 n Mount Snowdon. Juneathon." width="163" height="217" /></p>
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		<slash:comments>2</slash:comments>
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		<title>Juneathon Bin Run.</title>
		<link>http://sorelimbs.co.uk/2009/06/17/juneathon-bin-run/</link>
		<comments>http://sorelimbs.co.uk/2009/06/17/juneathon-bin-run/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 06:09:35 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Juneathon]]></category>

		<guid isPermaLink="false">http://sorelimbs.co.uk/?p=818</guid>
		<description><![CDATA[My Mother and Father in-law are on holiday at the moment so we are having to look after their place. So i got up early this morning and combined getting the green bin out with a quick 3 miler. There must be other practical things i can do to make my runs more productive?]]></description>
			<content:encoded><![CDATA[<p>My Mother and Father in-law are on holiday at the moment so we are having to look after their place. So i got up early this morning and combined getting the green bin out with a quick 3 miler. There must be other practical things i can do to make my runs more productive?</p>
<p><a href="http://sorelimbs.co.uk/wp-content/uploads/2009/06/run-17-06-2009.JPG" rel="shadowbox[post-818];player=img;"><img class="alignnone size-full wp-image-819" title="run-17-06-2009" src="http://sorelimbs.co.uk/wp-content/uploads/2009/06/run-17-06-2009.JPG" alt=" Juneathon Bin Run." width="488" height="38" /></a></p>
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		<slash:comments>1</slash:comments>
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		<title>Juneathon Middle Bit.</title>
		<link>http://sorelimbs.co.uk/2009/06/16/juneathon-middle-bit/</link>
		<comments>http://sorelimbs.co.uk/2009/06/16/juneathon-middle-bit/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:05:25 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Juneathon]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://sorelimbs.co.uk/?p=814</guid>
		<description><![CDATA[Went for a quick 4 miler this evening. The numbers arrived for a 10km race we have entered this Sunday which route is along a River bank in the shadow of a Castle near a local Sainsburys.]]></description>
			<content:encoded><![CDATA[<p>Went for a quick 4 miler this evening. The numbers arrived for a 10km race we have entered this Sunday which route is along a River bank in the shadow of a Castle near a local Sainsburys.</p>
<p><a href="http://sorelimbs.co.uk/wp-content/uploads/2009/06/run-16-06-2009.JPG" rel="shadowbox[post-814];player=img;"><img class="alignnone size-full wp-image-815" title="run-16-06-2009" src="http://sorelimbs.co.uk/wp-content/uploads/2009/06/run-16-06-2009.JPG" alt=" Juneathon Middle Bit." width="479" height="36" /></a></p>
<p><a href="http://sorelimbs.co.uk/wp-content/uploads/2009/06/Running-Prestatyn-16-06-2009.png" rel="shadowbox[post-814];player=img;"><img class="alignnone size-full wp-image-816" title="Running Prestatyn 16-06-2009" src="http://sorelimbs.co.uk/wp-content/uploads/2009/06/Running-Prestatyn-16-06-2009.png" alt="Running Prestatyn 16-06-2009" width="249" height="294" /></a></p>
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		<slash:comments>3</slash:comments>
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		<title>Juneathon still on track. Halfway.</title>
		<link>http://sorelimbs.co.uk/2009/06/16/juneathon-still-on-track-halfway/</link>
		<comments>http://sorelimbs.co.uk/2009/06/16/juneathon-still-on-track-halfway/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 07:09:26 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Juneathon]]></category>

		<guid isPermaLink="false">http://sorelimbs.co.uk/?p=812</guid>
		<description><![CDATA[Despite not posting this weekend i have still been plodding away. I did a 3 miler on Saturday morning which i took very slow because of a pain in my hip (getting old). Sunday was another bike effort i didn&#8217;t take the GPS but it was about 5 or 6 miles. Monday press ups and [...]]]></description>
			<content:encoded><![CDATA[<p>Despite not posting this weekend i have still been plodding away. I did a 3 miler on Saturday morning which i took very slow because of a pain in my hip (getting old).</p>
<p>Sunday was another bike effort i didn&#8217;t take the GPS but it was about 5 or 6 miles.</p>
<p>Monday press ups and sit ups my legs are just not able to run everyday and i know that&#8217;s not the point of Juneathon.</p>
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		<item>
		<title>Juneathon 11</title>
		<link>http://sorelimbs.co.uk/2009/06/11/juneathon-11/</link>
		<comments>http://sorelimbs.co.uk/2009/06/11/juneathon-11/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 17:26:53 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Juneathon]]></category>

		<guid isPermaLink="false">http://sorelimbs.co.uk/?p=806</guid>
		<description><![CDATA[I managed to do a quick 3 miler this afternoon followed by a load (i didn&#8217;t count) of press ups and sit ups.  My wife has a stinking cold at the moment inevitably this will transfer to me in the form of serious man flu.]]></description>
			<content:encoded><![CDATA[<p>I managed to do a quick 3 miler this afternoon followed by a load (i didn&#8217;t count) of press ups and sit ups.  My wife has a stinking cold at the moment inevitably this will transfer to me in the form of serious man flu.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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