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What is the worst thing you could do to prepare for a race the day before? well let me tell you what i did i had a few beers on Friday felt rough Saturday morning so decided the best thing to do was continue drinking. Drank beer all day rang everyone on my mobile phone [...]

Went for a quick 4 miler this evening. The numbers arrived for a 10km race we have entered this Sunday which route is along a River bank in the shadow of a Castle near a local Sainsburys.

Just got back from doing the Nick Beer 10km Road Race and i got a pb of 48.07. Well chuffed with this time after the crap preparation. Everyone shot off like a bolt at the start but the first 5km is all uphill and what a bloody hill. So i held back and just plodded [...]