Last Sunday me and Gaz went for a 17 mile paddle down the River Conwy in the Canadian Canoe. It took us just over 5 hours and as such for a couple of days afterwards i was walking around like an ironing board due to the incredible pain in all my muscles. I managed to [...]
Archive for the ‘Rest’ Category
Half Marathon Training.
Posted: 11th February 2009 by Phil in Rest, TrainingTags: half marathon training, reading half marathon, Training
The Reading Half Marathon is next on the list (i have a list). This is in March so not really that long to train but just enough i think to get my arse around in some sort of order. I had a days rest after Sundays race. On Tuesday i went for a 4 miler [...]
Taking It Sleazy
Posted: 2nd December 2008 by Phil in RestTags: Jogging, relax, Rest, Running, running rest
Giving my legs a rest day today.