Great to see Mr Mo winning the 10km at the European Championships we have been following him for some time in our house. Inspired i got out for a run today. Not running well at the moment. Seem to be going through a bit of a crap patch but this is all part of the [...]
Archive for the ‘Running’ Category
I went for a run today but like i said before i haven’t been taking my GPS out with me so i just ran for an hour. I reckon i ran about 6 miles going by the unscientific method of judging distance by the amount of sweat i produced in terms of area on my t-shirt. Perhaps?
A post for 2 days. After finishing what I needed to do at work yesterday I decided to go for a quick 3 miler but it was lashing it down (i did have a small clip to show you but i was having a mare converting mp4 to flash etc and it became to time [...]
Watching the Golf and the alcohol content of beer ensured I didn’t go for a run this weekend or in fact raise my heart rate above 70 bpm. So this afternoon feeling fat I went for a nice slow 5 miler in the warm drizzle. I have also started doing a small circuit routine of [...]
Went for a 3 miler in the howling wind this afternoon so it felt more like a 6 miler. The Open Championship started today so that pretty much makes me stuck to the armchair for 4 days but i will try my best to get out ………. i promise!