I got up at 06:00 and through the dark morning and heavy rain made it to my local swimming pool for a swim before work. I haven't done this in years. It's a newly refurbished leisure centre and it's just opened. I was
shocked and bitterly disappointed surprised to find quite a lot of like minded people.
I did about 12 lengths following the one way system with a big grin on my face. It's a great way to start the day. This is going to be a regular part of my weeks fitness I just hope they keep it on the timetable.