Last Sunday me and Gaz went for a 17 mile paddle down the River Conwy in the Canadian Canoe. It took us just over 5 hours and as such for a couple of days afterwards i was walking around like an ironing board due to the incredible pain in all my muscles. I managed to [...]
Archive for the ‘Swimming’ Category
Nothing wrong just working nights this weeks. After doing a 12 hour night shift noooo running. I did win a swimming race last weekend and will post pics etc when i get the photos off my camera etc. Hope you all have a great weekend………im bloody working
Great.
Posted: 31st August 2008 by Phil in Hills, Jogging, Running, Swimming, TrainingTags: Swimming
It is so good to be back running after having over a week of doing nothing. I must admit it was hard to get my arse out there but once i did it changes everything from the way i eat to the energy i have during the day. I know for a fact that without [...]