Cholesterol and Running

PRESTATYN RUN

As a result of a health screening test at work It was found I have high cholesterol. I had to have a series of blood tests and then went to a hospital for a consultation with a blood specialist. After 45 minutes of drawing diagrams and some intrusive but necessary questioning on my food and drink habits it was concluded that I need to lay off the butter and the booze but keep running.

I asked the question if running will directly reduce my cholesterol levels and I was surprised to find out that the answer is no. It’s all about reducing the risk of heart disease and stroke and putting yourself in the lower risk categories by doing all of the stuff we all know we should do.. Which actually makes a lot of sense.

It certainly focuses the mind and as a result the running has a lot more purpose and the way I fuel myself. I got up this morning and went for a 6 miler down the beach. With a change in attitude.

RUN 6MILER PRESTATYN