It is so nice to get back to running after a month of unabashed debauchery. Got up at 6 o’clock this morning and by 5 past i was out running. Went down to the beach and in the hills fora 4 miler. I got back and everyone was up and after a quick shower me and the daughter made some sausage sandwiches and went for a bike ride. A great way to start the day. Now i have to cut the grass. All good things come to an end.