I got up at 06:00 today, i would love to say bright as a button but this sadly was not the case. Somehow in that dreary lazy head of mine i decided to go for a run. I would rather have a Bacon sandwich but the good side won this argument. I went down to the beech and past the sailing club where someone was drying themselves down after climbing out of the sea after an early swim. Anyway far from being in good shape i found it hard this morning. Now i’m going to make that bacon sandwich.