Got up at 05:40 this morning and realised i wasn’t going to get back to sleep before i had to go to work so naturally i went for a run. It takes about a mile and half to get warmed at this hour of the day. My bones creek and i can never find a natural rhythm but i do enjoy the peace and quiet, i enjoy it immensely and that is the only reason i can motivate myself to do running at this time. It is nice to roll into work fresh after a shower, wide awake and feeling good.
I have had no alcohol for about 3 weeks now and the benefits of that are really noticeable. So much more energy and eating a balanced diet as opposed to stuffing greasy things down my neck with a mild hangover. It’s obvious i know but such a rarity it needs to be noted just for my own sanity.