Early

early-bird

Got up first thing and went for a 4.5 miler down to the beach and up into the hills. Been a very long time since i have done a morning run over the weekend. Still can’t run at a very good pace because my back is in tatters and if i try to stretch my legs out to go faster i kind of collapse and look like i have tripped over a curb. So i keep it slow and all is well.

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