First Run

I managed to get out and do a quick 4 miler this afternoon.  Ive had very little sleep over the last few days but that’s to be expected but it still doesn’t change the shock of having to be awake every 2 or 3 hours. So we are now doing a sort of shift pattern so at least we can get a few hours sleep at a time.

The 4 miles went well though and all that hill work from the previous week has paid off.