Flint 10km 2014
A week after running the marathon it was time to get back out. I went for a 6 mile training run on Friday and my legs were in bits. I've got a lot of pain on the top of my right big toe. I think it's just a swollen tendon. I took a couple of anti inflammatory tablets before both runs and these helped out a lot. I ran this race with my wife Eva. She was kind enough to stay at my plodding pace. The route is basically 3 miles up then 3. Miles down. Really enjoyed it despite fatigued legs. Was a beatifull day to run.