Thank God for this wonderful material. It was chucking it down before i set off for a 6 miler this morning and my running programme in my head said i needed to go for a slow one. So indeed i did. The first 3 miles into the driving wind and rain but the push on the back all the way in was very welcome. This is the first time in a long time that i have done a longer run.

21 miles in total this week

I have replaced the pain of a hangover with the long run. Things are looking up.

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