It is so good to be back running after having over a week of doing nothing. I must admit it was hard to get my arse out there but once i did it changes everything from the way i eat to the energy i have during the day. I know for a fact that without running i would soon turn into a 20 stone lazy monster.
Another 4 miler this morning and then we all went swimming which was great fun. Yes i know i look just great with my Speedo goggles :)