Managed to get out for a plod today. This viral infection really has knocked me for 6 (England doing well in the cricket to) I can often and usually do run 4 or 5 miles very comfortably at a nice steady pace say 08:30min/mile. After this illness i can only jog very slowly for a mile or so and then find i have to walk. I managed to do 3.5 miles in that manner this morning.
I have handed in my resignation for Janathon due to not being able to run for nearly a week and i am going skiing for awhile in a few days. Good luck to all taking part i look forward to following your progress.