Yesterday evening i set off with the intention of having a really good hill session in the spirit of trying to diversify the type of running sessions i do. The hill is about 250 meters long and when i got there i stood at the bottom with gritted teeth and determination saying to myself “right! 10 of these” 5 reps later i was on my way home with my tail between my legs. Lets give that another go in a week or so.
Had to work this morning so when i got back i went for a 3 miler down the beech. Windy.