Ive been away up North in a town called Penrith for a couple of days on a tedious (is there any other kind) health safety course. I didn’t take my running kit with me but wish i had because sitting in a bed and breakfast room on my own with a pot noodle was not funny. The next night i went for a curry on my own. I was feeling very sorry myself.

Anyway managed to get out this evening for a quick 4 miler.

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