Just come back from an amazing weekend at the IAAF World Champs in London. We stayed in a hotel right next to the Olympic Stadium and had tickets for the Saturday morning session and the evening session. Both sessions gave us a wonderful experience that I will treasure for the rest of my days. It was electric.

I got to see Usain Bolt qualify for the 4×100 meters and his breakdown at the final. Mo Farah coming 2nd in his last ever track race, the GB women getting a silver in 4×100 relay and the cream on the cake the mens GB team winning gold ahead of the U.S.A in the 4×100 relay.

I have a sore throat and a croaky voice from all the shouting.