Over here in the UK we are in the middle of a great spot of sunny weather. This needs to be pointed out because of its rarity in this country but also running in such a change of heat has a massively debilitating effect on performance. I have two gears when i run, slow and even slower but when it’s like this i always feel like im wasting a great opportunity to run. So what i do is just run at an almost snails pace so i can maximise the time i spend outdoors doing something i love. When I’m finished i let the tap run so i get the coolest water, fill a container full of ice and a bit of blackcurrant juice and pour it all down.

Make the most of it.