An after work outdoor 4 miler. It doesn't get much better than this when running. Where i work is a wonderful environment to go walking, mountain biking or of course running. I have been lazy lately and using my treadmill to much. After reading the great guest post below it inspired me to get out and with the weather like it is right now in the UK it would be rude not to.
Those mountain bikers in the picture below just ignored me when i said hello to them. If they happen to stumble on this miraculously and recognise themselves “UP YOURS!”