I had the injection in my elbow on Monday and i’m not scared to admit that it was one of the most painful things i have ever had. ,The Doctor said just before he gave it to me “Phil this going to hurt a lot” i have never heard anyone in the medical profession say that. Oh boy it did. He had to stab the tendon about 10 times to get the steroid in directly and all over the inflamed part. Anyway my arm was very sore and stiff but it is easing off now.
I have just been for an exploratory jog. I had to walk parts of it as my arm was jarring but it was nice to get out in sun.