Well i well and truly fell off the Juneathon wagon yesterday. I got a load of beer in and drank much of it. That was my evening sorted. So today with a great big massive hangover i dragged my drunken arse late this evening out for a 4 miler with the big hill. Much pain. It just ain’t funny running when yer dehydrated. Surprisingly i ran well (must be numb). My body is in tatters if i am honest and the beer was very welcome i needed that.
Ran 4.2 miles in 35:08 @ 8:22 min/miles pace