I run mostly because i eat like a horse. A horse that eats shit food and drinks to much. So i have given up the booze for awhile and started eating better food. I really do like healthy clean food and i do actually cook just about everything i eat. Its the quantity thats the problem. I have started using an App called My Fitness Pal. I'm pretty sure if you have any interest in these matters you would have heard of it if not then im going to do a post on it soon. I have used it on and off so far but when i do use it i find it really does work in an effort to lose a few pounds.

This afternoons lunch.