I have just started taking formal swimming lessons in an effort to become more efficient through the water for part of the triathlon training i am going to start to undertake. I didn’t know swimming was so technical. The instructor was great. She broke my stroke down into small pieces and just started, well from the beginning. At first i thought i would never get it but during periods of practice i could feel it all coming together. When it does you seem to glide through the water. This also starts me off into doing other fitness apart from just running and i can feel the benefits already.