More Paddling.

Last Sunday me and Gaz went for a 17 mile paddle down the River Conwy in the Canadian Canoe. It took us just over 5 hours and as such for a couple of days afterwards i was walking around like an ironing board due to the incredible pain in all my muscles. I managed to do a 3 miler in the week and i have just got back from doing a 4 miler in the hills. Rubbish training so far but i will soon sort it out.

so1 so4 so5 so3