Finally got my arse off the treadmill and did an actual outdoor run. It was nice and cold but i am nice and unfit at the moment because of a lack of good training. So in an effort to get me motivated i have entered the Chester Half Marathon which i did last year. It's in 6 weeks time so I'm not gonna get a great time but thats enough time to get to a point where i can get round without supplementary oxygen or having a paramedic on stand by.