Nice Hot Six

Sweating like a mule on a 6 miler this afternoon. It’s quite remote where i run and i had my i pod shuffle on so i admit it i nearly jumped out of my skin when a skinny tall athletic chap came running past me. He obviously smelt the fear because he raised his arm in a sort of apologetic manner.

Ran 6.09 miles in 54:18 @ 8:55 min/miles pace

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