No Booze.

That is to say i got busted this weekend by Jog Blog on Facebook (oh how i hate Facebook sometimes) because i put a status update where i announced the fact i was having a couple of beers while watching the Formula One Motor Racing. So the title of this blog post is in fact a lie. Swiftly moving on i went for a nice and slow 5 miler at work today.

Ran 5.02 miles in 48:30 @ 9:40 min/miles pace

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