I have just run the hardest 3 miler in my life. I decided i had to do something and with a runny nose, sore throat and the extra poundage gained over the last few weeks i went for a run plod. The last time i felt physical pain like that was when i was in the Army. I was slow, heavy and constantly out of breath. Happy i did something but man is this gonna take awhile to get back in shape.