Got up early this morning and went for a 4 miler in what has to be the best running conditions you can get. It was warm with a nice cool breeze . Ive done ok this week after the little break and a few pounds have dropped off in the process.

We are going  to Landudno tomorrow to watch a  Tri-Athlon event. Might have to get a good bike and start swimming after that.

So a total of 15 miles this week. So far.