Woot!! the Olympics have started. I love them. I can remember watching the Los Angeles Olympics in 84 when i was 11 and being completely hooked to the TV when the commentary even sounded fuzzy and far away. I love em.
Just got back from a quick 3 miler only a short one becauase tommorow morning im going for a very slow 15 miler.
Just want to point you over to Running Matters post on
“In the Gym” :) great stuff.