Snow Way

In a few weeks I’m doing a Half Marathon Trail Race in the Lake District. I work in an ideal environment to train for this sort of thing so after work I’m out and about on the hills plodding around. The ground is saturated at the moment and very muddy in places. The other week I was doing my usual run in my normal running trainers. I was slipping and sliding all over the place and basically skiing down the slope bits.

I have these Inov8 trainers that a mate had got me and they have a blocky tread. I did the same run in equally bad conditions if not worse and the confidence in grip was fantastic. No slips at all and I was able to just run instead of worrying about the ground.

I now take 2 pairs of trainers with me to work and decide what to use just before the run.

No more skiing for me.

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Scotland – Christmas Break

Those days between Christmas and the New Year are usually lost on me and I sometimes end up doing nothing and regretting it. A couple of days ago I got back from a great couple of days spent in the southern parts of Scotland and exploring parts of Hadrians Wall in the far north of England.

We found ourselves on a dark Friday night walking to Tunskeen Bothy to spend the night. We were here just a few weeks ago and promised ourselves a quick return to do some more exploring of the area. There really is something quite special about opening the door to one of these cosey shelters and finding like minded people have left food, cut wood and other supplies for the next people who come across the place. We made ourselves a hot meal and had a good nights sleep.

Many northern parts of the UK have been hit by some serious flooding and as such we found ourselves cut off from the approach to a mountain we wanted to get up that day. So we made other plans to go and explore the nearby west coast. We went to 3 castles that day with one of them being Turnberry Castle which has links to Robert The Bruce and is thought to be his birthplace.

We decided to go to another bothy that night. It was some mileage away and again we found ourselves in the dark walking uphill in the driving rain among unfamiliar hills. When we found the building with our headtorches struggling to spread light in the foul weather we were rewarded with a wonderfully well kept mountain bothy. Another really great place that gave us another great nights sleep.

The next morning we awoke to a cold windy day and set off down the hills back to our transport.

On our way back we took in a walk along parts of Hadrians Wall with a visit to Birdoswald Fort. An incredible place that has opened the door for us to explore this border area in the future.

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Make Every Run An Adventure

An old friend of mine who is a really good runner used to stop at various churches on his long runs so he could get water from the hose pipes and taps that the graveyards have installed to water the flowers on the graves. If he went anywhere new with work he would get a map and plot the routes. He hated carrying bottles and belts etc. He used to say it was a great way to get to know an area and it was always new and interesting. An adventure.

 

The last 2 runs I have done were a bit of an adventure. There is off course the night run in the Lake District (see the below post) and today I am away from home because of work. I’ve been put in a hotel and I have hours to kill. I always take my running kit with me so soon after getting in my room I set off for a plod around the local area. At the first mile point I found a Vulcan Bomber! A bloody iconic Cold War era plane that was designed to drop bombs on the Russians. In my book that immediately excalted this run into an adventure. Sometimes you don’t plan it but I think and I honestly believe this is a great philosophy to take with you during your days of running.

Another good friend of mine always wants to tackle trails and get off road,preferably with some hills and great views because as he puts it ” I need the stimulus ” I know exactly what he means.

Salomon have integrated this into there latest promotions and Intersport have embraced it as part of there marketing campaign for there latest trainers which I have done a brief review about in another post. It’s a great idea.

So with that in mind I’m thinking about all the new routes I can take wherever I am. Sometimes try and get lost a bit, take that turn that you have never been down, you never know what you might find. If you find any Cold War bombers please let me know.

 

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The Fell Runner’s survival kit

Fellrunning, as most of you know, is tough. You’re combining the sport of marathon running with the added terrain and challenge of the mountainous outdoors. As well as a great level of fitness, you need the right kit to keep you going and most importantly, safe. Every year, unprepared runners are turned back by lack of preparation when they’re training and competing. Here are a few of the must-have items for a budding trail runner.

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Headtorch: Probably number one on the list, a head torch comes in handy both day and night for when conditions worsen. Losing your way on the hill can be deadly – so make sure you get one that has a decent lumen rating. Silva torches are a good low-cost option. If the battery life is suspect, pack a spare.

Clothing: Aside from a pair of shorts and a top – you’ll need a windproof and waterproof jacket to handle changeable British weather. Select a model with a high hydrostatic head so it can withstand a proper soaking and also keep on top of caring for it or you’ll wear it out.
Since you’ll be running in it, you’ll need one that has great breathability or you’ll end up caked in sweat and overheating. Something lightweight is also key, so choose a performance brand like Montane or Arc’teryx. You should also try to get a jacket that has high visibility in the dark – in case you end up lost on the hill and need rescued. Every little helps.
Your footwear will depend on preference. Some beginners wear normal trainers but fell shoes are superior as they are far more grippy on dangerous surfaces.

Backpack: A small backpack on a long run is essential. You can tuck your jacket away in the webbing or you can store a hydration pack in it to stay quenched on the go. Again, go for something small and light.

First aid kit: After reviewing life systems recently, I’d be remiss to not include a first aid kit. A small kit in your bag can be super useful – but again you’ll need to save weight so it can be worth discarding the larger kit and just packing a few plasters and a bandage kit in your backpack.

Map and compass: Can be replaced with a GPS if you have a small and dependable one, but a real map and compass and the ability to navigate with them is a practical necessity for runners.

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Nutrition and hydration: At the very least, you’ll need a bottle of water with you. You can get a simple handle bottle for an easy-carry method. For longer runs, you’ll need more water so a hydration pack comes into its own.

As for food on the go, you need something that won’t upset your stomach or slow you down and can be enjoyed on the run. Making your own trail mix from nuts and dried fruit is a light and simple way to keep the carbohydrates flowing. If you want to take it up a notch, you can consume carbohydrate energy gels like MaxiNutrition Fuelmax.

Post-run, you need to consume the right mixture of proteins and good carbohydrates to help your body recover. Food such as chicken, steak, fish and pulses all have lots of protein in them. Whey protein shakes are not just for bodybuilders, and can be great for helping those aching legs get back into shape.

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Grizedale Forest Night Runner

Some parts of the Lake District have been hit by some serious floods in the last few days so checking and rechecking to see if this event was still on was the order of Saturday morning. This is a 10km night run in the stunning setting of Grizedale. There was a break in the weather and we were lucky enough to run this with about 250 other runners under a clear sky albeit a freezing cold night. This has to be one of the best organised events I have ever been on. We had the luxury of sitting down in a really nice visitors center in the warmth before the race.

The first 3 miles were done in a state of shock because it was just up and up but when we got to the top we were rewarded with a really nice decent through a woodland track in the heart of Grizedle Forest. It was great seeing lots of head torches bobbing up and down in the pitch black of night. Some people were dressing in festive gear (we had Santa hats on).

We got a really nice t-shirt and a fine medal. Running in events like this with such a great atmosphere is so rewarding. I will be doing this again.

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Salomon X Celerate 2 GTX

The new Salomon X Celerate 2 City Trail Running Shoe ( exclusively available in Intersport stores ) is probably the perfect running shoe for this time of the year in Northern Europe especially here in the UK. Right now we are experiencing a series of storms coming in with a new name (I think we are on Storm Desmond) every few days or so. The GTX in the name is there because these trainers have that wonderful fabric Gore-Tex in them which will keep your feet nice and dry when you splash through those frequent puddles. Salomon are well know for building trainers that are more technical and aimed at a more dynamic sort of runner who may choose to do things a bit more differently than just pure road running. These fit that bill really well.

The shoe itself is comfortable, lightweight and packed with lots of neat features. I really like the Quicklace system (remember to tuck the plastic bit away in the pocket). The grip is Salomons own Contagrip sole which has sufficient depth for some off road work. The fabric as mentioned before is Gore-Tex but it’s also well constructed with some flexibility that really hugs your feet in a nice way. They are truly light in weight. You don’t need to get the scales out it’s that obvious but at the same time they feel robust. Salomon have done a great job here there is no doubt.

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The new Salomon running shoe – X Celerate 2 X, is exclusively available in Intersport stores (www.facebook.com/IntersportUK)

There approach is to make every run an adventure which simply fits perfectly with my philosophy of running. Running in this country has completely changed in the last 10 years with events like Tough Mudders and those weekend festivals where they combine lots of running in a festival setting. These trainers are perfect for such events and approach to running.

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With that it mind I’m going to do a separate post about making every run an adventure because that can literately take us anywhere.

I can see these Salomon X Celerate becoming my favorite shoe. On the runs I have done so far they have been great and I have had no problems at all. In fact I don’t think about them when I’m pounding away which means they are doing the job properly. Since I have got them I have banged out a good 50 miles on them. There has been no breaking in period in those miles at all. With no hot spots, rubbing or blisters they have already passed the test.

 

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Lifesystems – First Aid Kit and Hand Warmers.

If I cut my knee open and It’s a freezing cold day I am well sorted. I got sent these two lovely items from the great people at Lifesystems. I needed a decent first aid kit and seeing as I spend a lot of my time outdoors in the UK sometimes in a kayak then a waterproof one would be ideal. This is the waterproof first aid kit. All the stuff inside is sealed in a resealable bag. The contents is adequate for say a hike or a quick 1 days paddle. I would take something more substantial on anything more than 1 or 2 days but the point of this sort of kit is it’s light and something you can just have in your pocket or in your day-sack.

The hand warmers are 2 packs of gel that are started by pressing a disk within the packs and give off a good 90 minutes of heat. The good thing about these are they can be reused. You simply boil them for 10 minutes until the liquid becomes opaque and you have a couple of hand warmers on your hands…………….so to speak.

 

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Early Bird

I got up at 06:00 and through the dark morning and heavy rain made it to my local swimming pool for a swim before work. I haven't done this in years. It's a newly refurbished leisure centre and it's just opened. I was expecting to have the have the whole pool to myself but was shocked and bitterly disappointed surprised to find quite a lot of like minded people.

I did about 12 lengths following the one way system with a big grin on my face. It's a great way to start the day. This is going to be a regular part of my weeks fitness I just hope they keep it on the timetable.

 

 

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