A 4.5 Shuffle

Man i was sore today. Not used to all this running malarky. This isn’t a moan i swear but this is what my weekdays are like now.

  • 05:30 Wake up!
  • 06:00 Drive to work
  • 07:00 Work
  • 17:30 Drive Home
  • 18:30 Arrive Home
  • 18:30 Go for a Run (managed a 4.5 miler today)
  • 19:30 Shower
  • 19:45 Feed the baby or cook dinner.
  • 20:30 Get daughter ready for bed brush teeth read a story.
  • 20:50 Wash up get food ready for next day.
  • 21:30 10 or 20 mins Internet.
  • 22:00 Bed.

Something like that anyway.

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Woo Hoo!

3 Very very hard miles. I have no idea why i do these lazy cycles all the time but the only thing i can say is this time it’s gonna be different………i hope.

Thanks for the comments you 2 cheers! You have no idea how much that helps. :)

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Late

It’s been ages since i have posted just in case you didn’t notice. That is if anyone comes here anymore (i’m not moaning honest)

I’m trying my best to get back into running again but it’s very hard at the moment (more doom and gloom) I blame the credit crunch. :)

I promise i will start running tommorow.

Anyway here’s a picture of us lot down the beach this morning while all those nutters (and Warrier Women) were doing the Great North Run.

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Penrhyn Castle

Just got back from Penrhyn Castle. Nearly got recruited into the National Trust to fix and repair footpaths in Snowdonia.

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Again

Another pause for the cause. Back to it this morning. I went for a 6 miler and it hurt like hell. I felt great afterwards though.

We’re all going to a Castle today just up the coast if my legs can manage it.

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Cor Blimey!

I’m still running. Sorry about the lack of posts i don’t even get a chance to watch the Simpsons these days. Work is sucking big time. I have to work with aggregates and i spend most of my day kind of pan handling granite in the lab. It’s tedious to say the least. I work in a new area of North Wales now near that sticky out bit close to Anglesea.

7 miles today and 4 miles yesterday.

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Hours

I’ve managed a couple of 4 milers this week. I say managed because at the moment I’m working extra hours to get some more cash in the house and when i say extra hours i mean “normal” hours as opposed to my usual skiving 3 or 4 hours a day.

It looks like I’m gonna have to cancel running in the Snowdon Marathon this year. I think i have to face up to the fact i bit off more than i can chew. It’s quite a relief to say that because i was putting to much pressure on myself with regards to training. Mind you i saw a race advertised in Runners World magazine this month called the coast to coast which starts on the west coast of Wales through Snowdonia and all the way to the East coast mmmmmmm?……. naaaahhh!

:) have a great weekend.

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First Run

Back running again after taking a short break. I had to take a bit of time off because of the baby, work blah blah it was all to much. So i’m taking it easy with just a few 3 milers and try to get a longer run in over the weekend.

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