Easy

Friday i went for a 5 miler and today i did a quick 4 miles after doing a couple of hours overtime at work this morning. My legs are very sore but the running is going very well.

Feeling fit and running at a good pace for me. I hope this keenes last longer than the other efforts.

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Racing

I went out into the bleak streets this evening with the good intention of doing a 5 miler. About 1 mile into the run a bloke across the road came level with me he was also out running. So i increased the pace to get ahead but he then did the same.

The last i saw of him was a tiny speck about 400 meters in front of me while i through my efforts to try and keep up was completely blown out.

3.4 miles was all i could manage.

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8 Miles

Starting to get my energy and enthusiasm back again after what has been a bit of a bleak period for me and running. I’m starting to develop twitches in my eyelids after working so many nights. :)

I’m back to working normal hours now so hopefully i can get a better routine running programme going. I did an 8 miler on Saturday which went well after doing a 5 miler on Friday evening in atrousious weather.

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Plodding On

The mileage is a bit low at the mo. Just getting out and ticking off 2 or 3 miles. Night shifts are killing me i’m not an Owl for f’s sake!

Anyway gonna have a good crack at double figures this weekend.

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Snow

Hopefully it will snow some more tonight because i found some great looking wintry scenes as i was driving about at work today but i didn’t have my camera with me. Went running in it and found it all a bit odd running around in cold slosh in October.

4.5 miles yesterday and 4.2 miles today.

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Non Digital Blog

Due to me not using my PC for a long time and thus not post any blogs for a week or so i still managed to keep an offline blog going admitadley with gaps (nothing new there)

Training has been going well and it’s time to get the GPS back on so i can post times etc.

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Nights

Nothing wrong just working nights this weeks. After doing a 12 hour night shift noooo running. I did win a swimming race last weekend and will post pics etc when i get the photos off my camera etc.

Hope you all have a great weekend………im bloody working :)

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A 4.5 Shuffle

Man i was sore today. Not used to all this running malarky. This isn’t a moan i swear but this is what my weekdays are like now.

  • 05:30 Wake up!
  • 06:00 Drive to work
  • 07:00 Work
  • 17:30 Drive Home
  • 18:30 Arrive Home
  • 18:30 Go for a Run (managed a 4.5 miler today)
  • 19:30 Shower
  • 19:45 Feed the baby or cook dinner.
  • 20:30 Get daughter ready for bed brush teeth read a story.
  • 20:50 Wash up get food ready for next day.
  • 21:30 10 or 20 mins Internet.
  • 22:00 Bed.

Something like that anyway.

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