Today i was working in a different place to my usual location to cover for a bloke who nearly died of Pneumonia over the X-Mas period (he is ok resting at home). Beautiful day over the North Wales coast. So i went for a quick 3 miler along the sea front because that’s all there is along this stretch. 3 miles.

It was a case of running under dual carriageway bridges and little road ways used mostly by dog walkers. Lots of dodging dog crap which added to the variation in exercise i suppose (clean it up people ffs!)

Oh yeah new trainers arrived today going to take them out for a spin in the morning.