Usually i don’t run for quite awhile after doing a race. Not out of some athletic, scientific health rest reason but because i usually get very drunk, fatter and lazy. So i got my arse out this afternoon for a 5 miler with stiff legs and sore feet. I have no plans with regards to entering any races so I’m off to have a good scan on Runners World to see if there is anything worth doing.
Many thanks for all the congrats etc it means a lot and it’s nice to know humans read this blog.
Ran 5.01 miles in 44:31 @ 8:53 min/miles pace