Rest

My body is in absolute tatters after a gruelling weekend away with the Army. We started on the Friday evening. After sorting out all our kit we managed to get our heads down at about 01:00 and then it was up at 05:00 ready to start our tasks at 06:00. We had loads of physically demanding command tasks to do all day and finished just before midnight then we did the same again on Sunday but this time we had to run 1.5 miles with all our kit on carrying rifles, push a Land Rover (7 of us) 1.5 miles then run another 1.5 miles as a squad again with all our kit on.

So I took 2 days off as a rest to let me recover before I start running. Going camping and Canadian Canoeing this weekend on the river Dee.