I have been away for a couple of weeks after doing some mandotary training with the Army Reserve. The first week i was away they ran us all over the place with lots of sharp and intense gym sessions including the bleep test which i got 11.7. Apparantly thats good for my age and out of 45 us taking part i was in the top 3 which i was very happy smug with. The 2nd week was less intense which was slightly dissapointing because i was just starting to enjoy it. It is good to be home again and out running. I did a quick 3 miler this evening.