Rib Recovery Ride

It’s been 3 weeks since the ribs got smashed. I can sleep almost lying down but still wake up in the early hours in a lot of pain. I’m starting to get fatter with this inactivity so my daughter and I went for a gentle ride down to the beach. Curbs are the main problem and any bumps. Whenever I hit these an uncontrollable yelp comes from deep inside. It’s tolerable and great to get outside again. I’m going to try an exploratory run tomorrow