Roundup

I am going to a wedding today so Sunday is out of action.

A very satisfying week of training. it’s been a long time since i have put in a consistent run of….well….running. The 3 miler (in the hills) i did on Friday was the fittest i have felt in months. It’s amazing how quickly it comes back. Equally amazing how quickly it fades. Twice as fast in my case.

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