Look away now if you are expecting a happy clappy cheery post. Been feeling rough all day. That sort of got a cold coming on rough. So in my logical wisdom I thought it would be a good idea to go for a run anyway. Wincing with every step I took as I pounded away and the pain shot through my thick skull I managed to do about 2.5 miles and felt very sick. Now I'm tucked away after a long hot shower with a cup of tea feeling sorry for myself.

Never run when you feel ill. I have written that statement many times. Stupidity persists.