A day before going away for a long weekend over Easter i went to Rugby practice with the Army. After a 2 hour session of sprinting, tackling and generally taking full impact from big blokes i could hardly walk for 2 days. This inevitably took me down the road of resting eating chocolate and drinking lots of booze with some of my family i haven’t seen for a long time. So back to it today with a gentle 3 miler which hurt like hell.
Ran 3.16 miles in 27:30 @ 8:42 min/miles pace