At work i went for a quick 3.5 mile run at the second attempt. I say second because the first time i walked outside it was cold and raining and i wimped out and went back indoors for half an hour. It calmed down and off i went. This area is very hilly and the first mile or so is just a killer. A dog came running after me as i passed a farm and it had a muzzle on which was good news this did not stop me from running faster for a brief period of time.