Seems an apt title after all the advertising and getting back to what this all about. I went for a run (back to basics) it was 3.5 miles long and it hurt like hell. After all the training i did leading up to the summer i took a small break. Now the cycle starts again where i have to rebuild a base to start some good training ready for The Bupa Great North Run in September.

I got offered a place to go on a running holiday in the mountains of Italy. I had to turn it down because of work stuff. Slightly gutted.