There are times when running is just plain grim. Usually when you first start out or after an illness and post Christmas. I find running hard most of the time but every now and then you get gems like the run I had on Sunday.
We went for a 7 miler on the trails in the hills of Llangollen near a place called Llandegla where I sometimes take my mountain bike for a spin. Late afternoon on a Sunday evening after an already great weekend this was by far the best way to put and end to the…..well……weekend.
I still found it physically hard but the environment puts all that to the back of the mind and I can honestly say this is the first time in ages where I have run with a massive grin on my face. The post run buzz was great and enhanced even further when I got home after a nice hot shower to find a really good glass of red Italian waiting for me to saviour.
Sometimes running can be heaven.