Shopped

A 5 miler this afternoon and i did that thing where you speed up for awhile say about 600 to 700 meters or so in my case until i can’t breathe anymore and then slow down until you get your breath back and repeat. Just adds a little interest instead of the mindless plodding i usually do.

And here is a picture from the garden i took today post heavily photo-shopped for no apparent reason.

Tags: , , ,