Running in the afternoon after a busy day at work in the sun has to be one of the best ways to unwind. It used to be a bottle of wine and a massive meal. That day when it's warm enough to just slap on a pair of shorts and an old t-shirt and just go for a plod is the most rewarding time of the running year for me. Yes finishing a race is good but the real soul of it all is that run. Im having a great time training at the moment but the funny thing is I have no races or goals. I am simply enjoying running again. It's a rare thing but when its here the world seems a great place.