Slow Twitch Muscle Fibre. Sunday 7.

Training for the Kielder Forest Night Marathon started today. I have been reading about training at different paces to enable targeting specific muscle groups. I have largely ignored this to my own peril. That ignorance becomes evident whenever I do any sort of endurance race or training. Finally, the penny drops.

So today I went for a slowish plod around the Alwen Dam. Probably one of the most enjoyable runs I have had in years. There is a massive hill at the halfway point and I cruised up this. Usually, I would be blowing out of my arse on this incline. I know I have to mix the runs up with regards to pace but I am my own worst enemy and a complete hypocrite when It comes to training advice. I can talk a good game but I never actually do it. So this hopefully is the start of a more focused and smart training.

 

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